We’ve been in confinement for over a month now, and if we don’t start with some basic exercise routines, we’re going to feel our bodies numb and inactive. Although it may be hard if you are not used to it, there are exercises to do at home that are just as effective or more effective than those we do outside. Today we are going to recommend some of them so that you can start a healthy routine for the days of confinement which are to come, for sure, won’t be many more!
But, first of all, if we haven’t convinced you yet, let’s review the advantages that maintaining a home exercise routine offers to our bodies. At this moment, apart from the basics, such as losing weight or reducing the risk of suffering from certain diseases, exercising at home is as essential as maintaining a positive mood. At Camping Villasol we are aware of this, that is why we have lots of facilities to practise sport that you would be able to enjoy as soon as we open bookings again.
Exercising has many advantages. If you’re not used to it, it’s probably to be hard at first, so it’s best to start slowly and work up to a higher intensity as you get in better shape. Besides, it is not necessary to have a gym at home, as we will see later, it is possible to practice several exercises with things we have at home or even start practicing yoga for beginners at home, but before that… let’s see why it is useful to do exercise at home.
Now that we have seen all the benefits that practicing exercises at home can bring, it is time to make some suggestions of practices that you can do at home without equipment or gym machines.
As you can see, there are many exercises to do at home that we can all practice without machines or accessories. The main need is to have the necessary motivation to establish a healthy routine that, as you have seen, has many benefits. If you accompany it with a proper diet, we are sure that your body will appreciate it and it will be ready to continue exercising once we can go out again.
It’s not long until we see each other again at Camping Villasol!
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